Validating Your Own Experience

Debbie Corso, HealingFromBPD.org

Here are some excellent posts on outside validation of internal feelings:

http://essencehappens.com/teresa-lynne-blog/post/2012/05/25/Umm-Its-my-life-Isnt-it-Please-affirm-that.aspx

http://www.my-borderline-personality-disorder.com/2012/03/chameleon-borderline-personality.html

http://www.my-borderline-personality-disorder.com/2012/06/dbt-practice-creating-life-worth-living.html

What do you think?  Do you ever experience this?  What do you do to manage your emotions when it comes to not trusting your own experience?