Identifying the downward spiral

fed up of the crazy

It is all to often a split second before my emotions take over and there is no way to rain them back in. Reasonable mind and wise mind make this made dash to safety and jump out the window to save themselves!

MP900315587But how can I pin point the beginning of the downward spiral? Before I am trapped and unable to fight. 

It is easy to reflect, look back, and unpick the situation – sometimes I can do this on my own but at the moment I need help, a facilitator and my therapist has been doing this.  But she is not there all the time and I need to become capable.

I think I am putting way to much pressure on myself – I know that I am but I want to be “normal” but without the pressure I question whether I will succeed.  This is an old coping…

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