Dealing with Difficult Emotions

I have just started attending a group.  It teaches skills I already learned in a DBT program several years ago.  These links are to the same things that we are studying this week:

http://www.my-borderline-personality-disorder.com/2012/05/dbt-for-severe-anxiety-and-panic.html

http://www.my-borderline-personality-disorder.com/2012/07/improve-moment-and-your-life-with-dbt.html

http://amandagreenauthor.co.uk/skills-to-help-cope-with-difficult-emotions-and-borderline-personality-disorder-bpd-from-my-experiences/