Self-Soothing with Scrambled Eggs

Image courtesy of rakratchada torsap /

Image courtesy of rakratchada torsap /


How are scrambled eggs self-soothing, you might ask?  Well, let me tell you:

I usually make them for my daughter but, for myself, I’m usually to tired in the mornings to make them for myself.  So I usually just make myself a piece of toast or a bowl of cereal, which requires much less effort to make.  I thought to myself this morning, “I deserve scrambled eggs too, for a change!”  So I made some.  And they were delicious.  It may not seem like a huge thing but, for me, it’s a big thing.  I need to do much more of these little things for me.  I’d like to try to do a few little things like this every day.  I’d love to be able to work my way up to someday doing bigger things for me.

I don’t have the energy to take care of myself the way I should, the way I’d like to.  Maybe I can do a little better with that each day too.  I feel horrible and disgusting every day because of it.

Wish me luck in doing a few small things for myself every day.  And, hopefully someday, even bigger things.  Thank you so much,

– Joyce.


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