Good afternoon, Dear Readers!
If you have been in an abusive relationship of any type- whether the relationship was emotionally, physically, sexually or narcissistic abusive- then you have experienced invalidation. Invalidation is when your feelings are mocked, judged or rejected. It is done to make you feel as if you are wrong, weird, abnormal or extremely flawed. It is done in order to gain control. When invalidation is done in childhood, the child grows up not trusting her feelings, & lacking in self confidence.
There are many ways to invalidate someone. Some examples are:
- Telling someone not to feel the way they do.
- Calling someone harsh names like oversensitive, drama queen, worry wort, crybaby, etc.
- Mocking someone for feeling a certain way.
- Leading one to believe there is something wrong with them for feeling as they do.
- Telling someone to look differently (example: “Stop looking so sad”).
- Minimizing another’s feelings.
- Isolating another, such as saying “No one…
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