BOOK REVIEW: “Don’t Let Your Emotions Run Your Life”

BOOK REVIEW:  “Don’t Let Your Emotions Run Your Life – How Dialectical Behaviour Therapy Can Put You in Control” by Scott E. Spradlin, MA

This workbook has lots of excellent exercises.  I would highly recommend it to anyone with Borderline Personality Disorder or who just wants to manage their emotions better.  It has several sections, each going into detail about a different part of DBT.  This would be a great book to work with with your therapist, or you could try to do the exercises on your own if you don’t have a therapist.  You can make copies of the exercises if you need more than one copy, which might be helpful to get as much practice as possible with learning the new skills.

http://www.chapters.indigo.ca/en-ca/books/dont-let-your-emotions-run/9781572243095-item.html

     5/5