BOOK REVIEW: “Don’t Let Your Emotions Run Your Life – How Dialectical Behaviour Therapy Can Put You in Control” by Scott E. Spradlin, MA
This workbook has lots of excellent exercises. I would highly recommend it to anyone with Borderline Personality Disorder or who just wants to manage their emotions better. It has several sections, each going into detail about a different part of DBT. This would be a great book to work with with your therapist, or you could try to do the exercises on your own if you don’t have a therapist. You can make copies of the exercises if you need more than one copy, which might be helpful to get as much practice as possible with learning the new skills.