My son wanted me to go for a walk with him this evening. I was lying down. For some reason, I was totally exhausted. I didn’t even do anything today to be exhausted for. I really didn’t feel up to going for a walk but I did want to go with him. So I used the DBT skill of Acting Opposite To Your Emotion and dragged myself out of bed and went for a walk with him for a few minutes. He wasn’t feeling well, so we had to come right back home but at least I did it. I went for a walk, and I’m so glad I did.
On a different note, my daughter gave me a present. Head lice! My husband helped me wash it with some lice shampoo today. It feels so much better. My head was so itchy and raw. I thought that we were done with that years ago.
I hope everyone is having a good weekend. Till we meet again,