Book Written by Debbie Corso of HealingFromBPD.org
I purchased this book quite a while ago, but just got around to reading it now. Here is my review on Smashwords:
Debbie has done it again! She has done an amazing job of gathering together in one place several DBT skills and made them into an impressive challenge. If you follow this 31-day challenge, it will change your life. Thanks for doing such a wonderful job with this book. I highly recommend it to anyone suffering from BPD, or in recovery and wanting to continue to practice the skills.