Being enough

Life in a Bind - BPD and me

I wanted to share another fantastic post called ‘On feeling like too much‘, by one of my favourite blogging therapists, whose blog I haven’t had as much time to visit recently, as I would like. Dawn Friedman is a family counsellor, helping individuals, younger children and teens, and her posts cover everything from parenting challenges, to adoption, to how it feels to cry in the therapy room. I have linked to a couple of her other posts before.

On feeling like too much‘ resonated in so many ways with what I experience, particularly in the context of therapy. ‘Feeling like too much’ and ‘feeling like too little’ are both difficulties I have been discussing with my therapist over the last few sessions. We’ve been talking about how hard it is for me to communicate and express myself during session, and I have realised that that…

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