Sample WRAP (Wellness Recovery Action Plan)


Life after BPD

I was just sorting through some paperwork at home and came across the WRAP (Wellness Recovery Action Plan) that was given to me when I was discharged by my CPN from the care of the NHS mental health teams.

I was given a blank template and a completed version sample to give me ideas and help me complete it.

I wanted to share the sample with you because it contains lots of information and tips which I hope a lot of people will find useful, and they may not have access to this sort of thing.

Here it is, page by page;

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I hope this can be helpful to someone.

Take care all!

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