In the following video, Dr. Jonice Webb talks about whether or not you can recover from Childhood Emotional Neglect (CEN) on your own, without a therapist. I believe that, if you are an emotionally sensitive person and suffering from CEN, it’s probably preferable to work with a therapist. One who specializes in DBT would be best.
What do you think after watching this video? Have you watched the other two in this series? Please comment below. Thank you,