Options for Responding to Any Problem Situation
- Solve the problem.
- Use my skills to solve the problem
- Leave and come back to the situation later
2. Change my reaction to the problem.
- Challenge my interpretation of events
- Put problem in a new context (wise mind)
- Can I re-frame this as a problem that I can solve?
3. Cope better with my reaction to the problem
- Use distress tolerance and emotion regulation skills
- Radically accept my reaction
4. Stay Miserable
Another quick way to remember is CALM