This DBT skill can help you feel motivated and confident even small tasks feel too hard. Break out of your unmotivated mind-set with this DBT skill. Read this.
Source: A DBT Skill To Feel Motivated and Confident | Building Self-Esteem – HealthyPlace
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“I pledge my commitment to the Blog for Mental Health 2015 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”
Click on the image above to check out a blog about BPD, Narcissism and more.
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me and my messy little mind. by meghan shultz
"Rather than be misunderstood, I'll try explaining myself instead."
I Distort, You Deride
Ending the stigma, by ending the silence
Writing about the psychodynamic process as it happens in my quest to heal from childhood trauma, attachment issues and a Narcissistic mother.
Mental health and gender in my life
BPD Emotional Unstable Personality Disorder EUPD
