Observing and Describing Emotions
Name: __Marci__________________ Date:___12/6/15___________
Primary Emotions: ____Anxiety/fear____________________ Intensity (0-100)_85
Prompting Event (for emotion, who, what, where, when): Seemed to come out of nowhere. When I got into my car after studying with 20 somethings friend. Maybe because I didn’t study as long as I had planned to. I didn’t say something I was planning on saying. And I don’t feel very comfortable about the quiz or presentation tomorrow.
Interpretation (beliefs, assumptions, and appraisals on the situation) You’re a failure. You never end up doing what you plan to. You’re going to screw up this quiz and presentation. Not going to get an A in Linguistics. Look like a fool. Can’t express yourself in relationships.
Body changes and sensing: Stomach hurting, dry mouth, tingling feeling in head
Body Language (facial expression, posture, gestures): Nothing really
Action Urges (what did I…
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