Love her enthusiasm for DBT! DBT rocks!
Much better than expected! I have an amazing therapist now. I trusted her right from the beginning because I trust in myself that I’m going to get better.
It doesn’t matter that I have had many invalidating environments and people in my life. I’m going to be the best version of me. I will learn about interpersonal relationships and emotional regulation. Oh, these buzzwords and phrases. I want to learn all the stuff, all the DBT!
I will learn to be assertive and stand up for myself. I will learn how to handle conflict instead of either lashing out in anger or withdrawing from the world and people around me. And I will learn that not every event requires to be catastrophized (is that even a word?!). The sky is not falling. The world will not end.
Oh, and here’s a big one, I will learn to let go even…
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