Thursday Image Post: Mindfulness Bracelet


Musings of a Creative Spirit

A great art therapy activity in session: make a mindfulness bracelet. It can look Amy way you want. Something you wouldn’t mind wearing often.

What is a Mindfulness Bracelet? Just as it sounds, something to remind you to be in the present moment, that pulls you back from going off in your head, that reminds you to be here now, observe and describe, slow down and breathe…


Above: first one made on string and connected with safety pin…


Second onr: blue wire with beads and beaded safety pins.

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