How to make a comfort box!

Ems' Practice of Peace


So in this post I’m going to show you my comfort box. Some of you may be thinking.. what the hell is that?!

Well, I often find when I am in a crisis (meaning I want to hurt myself or just feel awful) I really don’t know what else to do with myself. It’s easy for people to say ‘just distract yourself’ but HOW? When I am in that state of mind I find it very hard to think logically about other calming things to do. So I decided to make this box with many different things i like inside it!

box outside This is the front of my box… i think i got it from Wilkinson’s for like £2 then decorated it myself with some stickers! I haven’t put a photo of this up but on the inside of the lid there is a nice welcome message and a WELL…

View original post 921 more words


2 responses to “How to make a comfort box!

  1. I think this is a WONDERFUL idea!!! I have lot’s of big things coming up in my life and not sure how I’ll respond emotionally…using my DBT Skills I can make this ahead of time, get what I need and put it in there!!! Thanks so much!!! ❤



Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s