How to make a comfort box!


Ems' Practice of Peace

Hello!

So in this post I’m going to show you my comfort box. Some of you may be thinking.. what the hell is that?!

Well, I often find when I am in a crisis (meaning I want to hurt myself or just feel awful) I really don’t know what else to do with myself. It’s easy for people to say ‘just distract yourself’ but HOW? When I am in that state of mind I find it very hard to think logically about other calming things to do. So I decided to make this box with many different things i like inside it!

box outside This is the front of my box… i think i got it from Wilkinson’s for like £2 then decorated it myself with some stickers! I haven’t put a photo of this up but on the inside of the lid there is a nice welcome message and a WELL…

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2 responses to “How to make a comfort box!

  1. I think this is a WONDERFUL idea!!! I have lot’s of big things coming up in my life and not sure how I’ll respond emotionally…using my DBT Skills I can make this ahead of time, get what I need and put it in there!!! Thanks so much!!! ❤

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