Distress Tolerance Pt 1–Distraction


bpdtalks

Yesterday someone with BPD asked me what distress tolerance is, so I decided to write a post about it. I assumed everyone with borderline personality disorder knew what distress tolerance knew what distress tolerance is. That was kind of a ridiculous assumption on my part, since a lot of people don’t have access to therapy and other resources that would provide them with info on distress tolerance.

There is sooo much to say about distress tolerance, so I’m breaking it up a little into multiple posts. This post will be about distraction techniques.

First a little bit about distress tolerance skills. They are basically anything that helps a person get through physical or emotional pain. However, in DBT (dialectical behavior therapy) it gets a little more specific. People with borderline personality disorder often experience overwhelming emotions. A lot of the time when people are dealing with overwhelming emotions they use…

View original post 237 more words

Advertisements

Comments?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s