When your children & a puppy, run around a garden.


Healing From Complex Trauma & PTSD/CPTSD

How can you be sad, when your children and your puppy, are running around the lawn. It’s so precious and cute. I love to see my boys laughing, running around, having fun. Hearing my 13 year olds voice break and sound all high as he laughs. Hearing my 7 year giggling, in that cute way younger children giggle.

Even in times when it’s painful…. there are amazingly wonderful things I cannot fail to smile about.

happiness is a warm puppy

I am someone who can hold different emotions, at the same time. So I can be happy with what’s happening right now, and feel the joy in it. Whilst also having that underlying pain and grieving. I’ve had a lifetime of practise at being sad and in pain deep down, whilst trying to focus on the present and seeing the good in the here and now.

This doesn’t mean I believe in avoiding dealing with the…

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