Yesterday, I saw my counsellor for the last time (as a counsellor). I guess I’ve “graduated” from therapy. I’ve been in therapy for about twenty years. I was kind of hoping when I saw her yesterday that she’d change her mind about ending therapy, but she didn’t. I could have, but I know I probably don’t need therapy at this time. Like she said, there’s a crisis line if I need it, and I can always come back to therapy if needed, as well. But I think I’ll be fine. I have my friends and family and other supports in place. I have the Peer Support Centre and my Community Peer Support (CPS) worker.
I have some other things going on that I’ll tell you about later. Stay tuned to this station for more updates (lol!) Till next time,