Radical Acceptance in Action

Living with Borderline Personality Disorder

To cut a long story short, 19-year-old sis and I bought Birthday Sis a pair of sparkly platform trainers for her birthday, which is coming up at the end of the month. We agreed to wait until the day of the birthday before giving her the present, even though they had arrived in the post a few days ago. We planned to give the trainers together, and with the other presents arriving this week.

However, today on my way home from DBT Skills Group, I received a message on the Family Whatsapp group from Birthday Sis, with a photo of her sparkly new trainers.
“Thank you so much for the trainers, I love them!!”, it said.

I immediately felt full of rage towards 19-year-old sis as I knew she must have given Birthday Sis the present out of the blue, without me, without asking me, and weeks before we…

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