Distractions to Refocus Your Mindset


Romancing the Road to Recovery

A way to remember these skills is the phrase: “Wise Mind ACCEPTS”

Distracting Attention

With Activities:

  • Refocus your attention to a task you have to get done
  • Watch TV or a movie
  • Clean a room in your house
  • Find an event to go to
  • Play a computer/video game
  • Go for a walk
  • Play a sport
  • Go out for a meal
  • Call a friend

images

With Contributing:

  • Find somewhere to volunteer
  • Surprise someone with something nice
  • Give away things you don’t need
  • Send an encouraging message
  • Call someone just to say hi
  • Do something thoughtful

Encouraging-Quotes-15

With Comparisons:

  • Compare how you are feeling now to a time you felt different
  • Think about people coping the same as you (you’re not alone)

you-are-not-alone

With Opposite Emotions:

  • Reread a book that opened up your emotions
  • Read old letters
  • Half a deep conversation
  • Write yourself a letter to your younger self

canstockphoto20666925

With Pushing Away:

  • Push the situation away…

View original post 109 more words

Advertisements

4 responses to “Distractions to Refocus Your Mindset

  1. Peça já sеu Detox Slim e também tenha tⲟdos oѕ benefícios paгa ѕeᥙ corpo գue produto oferece. https://www.facebook.com/mulhervencedoraoficial/

    Like

  2. If you’re as clueless as I am in regards to the recreation and want to be
    a part of this sport, take a look at this web site –
    Their perception is that an training in Poker won’t simply provide
    help to play better, it’ll make you live higher. http://dectro.ro/index.php/easyblog/blogger/listings/montymoll721836

    Like

  3. Teacher going to school seemed to be communicating all day every day which involves
    %BT%. He / she didn’t steer clear of the
    overnight very same. Has the ability to smb
    supply all of us and with with it?

    Like

Comments?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s