Mindfulness part 2


Being aware of ones self and being in the present, focusing on one moment at a time is basically Mindfulness. There are many ways to practice mindfulness and what one might find helpful another may…

Source: Mindfulness part 2

Advertisements

Comments?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s