DBT stands for Dialectical Behavioral Therapy. Its core components are emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness. It’s part of the 3rd Generation of …
Source: Dialectical Behavioral Therapy | BPD Pieces of Me
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I Distort, You Deride
Ending the stigma, by ending the silence
Writing about the psychodynamic process as it happens in my quest to heal from childhood trauma, attachment issues and a Narcissistic mother.
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This is a great resource. All those worksheets are awesome! Thanks for sharing.
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You’re welcome!
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