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Dialectical Behavioral Therapy | BPD Pieces of Me


DBT stands for Dialectical Behavioral Therapy. Its core components are emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness. It’s part of the 3rd Generation of …

Source: Dialectical Behavioral Therapy | BPD Pieces of Me

Joyce

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2 responses to “Dialectical Behavioral Therapy | BPD Pieces of Me”

  1. WiL Avatar
    WiL

    This is a great resource. All those worksheets are awesome! Thanks for sharing.

    Like

    Reply
    1. Joyce Avatar
      Joyce

      You’re welcome!

      Like

      Reply

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