A question for you. What did you do today to feed your soul?
When we are down and hurting and when we are concentrating on the pain we have gone through sometimes we forget that there is something we could do to help our soul’s feel comforted in that moment when things are hard. We could do something to love, care for and nurture ourselves.
Today prompted by reading a lovely meditation my favourite book Tian Dayton’s One Foot in Front of the Other I thought of the things I did today to feed my soul and I thought of a gratitude practice of listing these things that would mean that the benefit of these lovely experiences could grow within my soul :
Waking I felt the sun streaming through the window, so grateful for its warmth and comfort.
I took a long, slow shower and lingered as long as I could under the comforting…
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