Being My Own Friend


Journey Toward Healing

During my therapy session yesterday, I was highly annoyed with myself. I told my therapist that I feel I should be better by now. That I should just get over everything and move on. She told me that I’m very harsh on myself, and set very high expectations. That’s very true. I’m my own worst enemy. My harshest critic.

Then I got to thinking. I’ve read articles before on treating yourself as you would treat a friend. Back then it didn’t make much of an impact on me. But now I get it.

If a friend tells me that she’s a terrible person because of something she’s done, what would I tell her? I’ll tell her something along these lines:

“I can understand that you feel like a terrible person. But you’re human. We all make mistakes. The good thing is that we can fix these things. And those things…

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