My DEAR MAN was great, the response was not: Accepting that I cannot control others


Pride in Madness

Please check out my recent blog post in Dialectical Living about my first time using DEAR MAN. It did not go over well but I still came away with a very valuable lesson about not being able to control others.

I have found it frustrating over the years that I have learned so much about how to become a more improved version of myself and yet these skills do not always translate well to others due to their inexperience with them. It has always fascinated me that I have learned self-reflection, mindfulness, distress tolerance, emotion regulation and interpersonal skills because I was deemed to have a deficit and yet I am surrounded by people daily who demonstrate the same deficit, they just are just not labeled as “mentally ill”.

Have there been moments when you have practiced a skill with someone and it didn’t work out? What about moments…

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