Learning to allow myself to feel difficult emotions without pushing them away
Source: Sit with it | Sunny Spells & Scattered Showers
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Blog For Mental Health 2015
“I pledge my commitment to the Blog for Mental Health 2015 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”
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“When "I" is replaced by "We", even "illness" becomes "wellness"
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