Self Care


Bipolar Borderline

Self care is an important issue when dealing when mental health. It’s one of those things we seem to neglect some times, especially when we are in a low swing.

Here are some tips to help with self care:

1. Be sure to get some sleep: It’s hard to do when you’re having an episode of mania or when you work a crazy schedule. But your body needs sleep. It’s how you process information and your body restores systems. Try to schedule it to where you can get at least 7-8 hours of sleep a night. If you are having trouble sleeping, you may want to talk to your doctor and let them know that you aren’t getting enough sleep at night and discuss a good course of action. My doctor was kind enough to prescribe a sleep aid for me. Some times, I still don’t get enough…

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