Mouse Does DBT: The Wise Mind


The Upside Down Chronicles

Welcome to a brand new blog series- “Mouse Does DBT”. DBT skills explained by mice!

A cartoon drawing of a white mouse sitting on a blue seat. Mouse holds a tiny toy mouse in her paws and has a thought bubble above her head with grey lines through it. It looks like TV static. Image copyrighted- UpsideDownChroniclesMouse has been having trouble with her thoughts. Sometimes she’s too high and hyper, others she is too depressed to move. Sometimes she is neither, but she is always incredibly anxious. So mouse was referred to DBT (dialectical behavioural therapy) and after some assessments and a waiting list she was finally invited to join group and 1:1 therapy.

Mouse was really nervous about coming into the group. In fact she wasn’t even sure if it would help. She was given a cup of tea and then she just listened to the conversations of people coming in and sitting down.A picture of mouse sitting on a blue chair. Inside the outline of mouse's body is grass, a snow topped mountain and a blue sky. A sun is rising behind peaceful mouse's ears. Copyright- UpsideDownChronicles.

The group starts with a Mindfulness exercise. At the sound of a chime the group’s leader began to slowly read a relaxation exercise for everyone to follow. You had to imagine you were a mountain standing strong…

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