“Just Be Yourself”


Many times we are told to “just be yourself.”  The trouble with Borderline Personality Disorder is that we often don’t have a sense of self.  We don’t know who “yourself” is.  That’s where Dialectical Behaviour Therapy comes in.  It helps us to develop a sense of self.  Here’s a post with some great links from Debbie Corso at Healing From BPD about finding yourself when you have Borderline Personality Disorder:

http://www.my-borderline-personality-disorder.com/2012/08/identity-disturbance-markedly-or-persistently-unstable-self-image-BPD.html

Comments?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: