Book Review – Soothe Yourself: Learning Emotional Self-Regulation


Full title:  “Soothe Yourself: Learning Emotional Self-Regulation: For People with Anxiety, Depression, NPD, BPD, IED, SPD, Bipolar, ADHD, ASPD, AVPD, and ASD (Transcend Mediocrity Book 88)” Kindle Edition

I have this book on Kindle and audiobook download.  I have just read the Kindle version.  It is really good.  It talks a lot about where emotional self-dysregulation comes from and provides some help on the subject.  I would have liked for it to provide a few more examples, such as some relaxation exercises, but other than that, this is an excellent book.  I recommend it to anyone with BPD or any of the other conditions listed.

There is a link at the end of the book to the author’s publication company.  It does not work.

I really liked some of the information about where self-dysregulation comes from, and the tips provided.  I’m going to check out the audiobook version and do a review on it next.  Stay tuned for that!  Till next time,

— Joyce.

Yin-Yang DNA iconYin-Yang DNA iconYin-Yang DNA iconYin-Yang DNA icon     4/5

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