Middle of the Night Update


I was just thinking about how I felt the air rushing into my ears earlier when I took that deep breath.  I believe it was a form of mindfulness.  Being mindful of my body.  I couldn’t think of that before.  (It’s the middle of the night, don’t mind me!)  I’ve never been as mindful of it as this before.  It feels great!  I love making more progress in my recovery all the time.  I’ve been in recovery from BPD for over ten years now, and this is the first time I remember experiencing this.

What do you think?  Is this a form of mindfulness?  Are you in touch with your body?  Please share in the Comments below.  Thank you!

Till next time,

— Joyce.

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