I was just thinking about how I felt the air rushing into my ears earlier when I took that deep breath. I believe it was a form of mindfulness. Being mindful of my body. I couldn’t think of that before. (It’s the middle of the night, don’t mind me!) I’ve never been as mindful of it as this before. It feels great! I love making more progress in my recovery all the time. I’ve been in recovery from BPD for over ten years now, and this is the first time I remember experiencing this.
What do you think? Is this a form of mindfulness? Are you in touch with your body? Please share in the Comments below. Thank you!
Till next time,