Tag Archives: anger

What Happens To Your Thoughts And Behaviors When You’re Angry?


blogs.psychcentral.com/anger/2016/05/what-happens-to-your-thoughts-and-behaviors-when-youre-angry/

Transforming difficult emotions: Meditations for healing anger and disappointment | PhillyVoice


Amy Wright Glenn discusses how meditation can lead to transforming painful memories or emotions from the past and using them positively in the future.

Source: Transforming difficult emotions: Meditations for healing anger and disappointment | PhillyVoice

Understanding Anger as a Secondary Emotion | Anger Management


Source: Understanding Anger as a Secondary Emotion | Anger Management

pixie.c.d.: Balancing Act: BPD and Anger


*** TRIGGER WARNING! ***   Talk of self-harm.

pixie.c.d.: Balancing Act: BPD and Anger.

I Was A Violent, Angry Teenager; We’re Not All Lost Causes


I Was A Violent, Angry Teenager; We’re Not All Lost Causes.

Articles and Handouts – BPD Central


Very in-depth article.  Includes poems and accounts from BPD sufferers.  Trigger warning on page.

Articles and Handouts – BPD Central.

The curse of black and white thinking


A woman with Borderline Personality Disorder describes what it’s like to struggle with the difficulties of black and white thinking and how she deals with it every day.  Her husband’s view, The Black and White Thinking of Borderline Personality Disorder, follows.

http://themessyartofliving.com/curse-black-white-thinking/

Silencing the “Voices” in Your Head


English: A RadioShack brand cassette recorder,...

English: A RadioShack brand cassette recorder, with built-in microphone. (Photo credit: Wikipedia)

Having BPD is like having a tape recorder (yes, I’m dating myself) playing in your head 24/7, 365 days a year, every year of your life.  It’s like a bunch of “voices” all at the same time constantly telling you that you’re not good enough.  You can never pause it or stop it or turn the volume down on it.  If you’re lucky, you can find a way to drown it out.  Those ways are usually self-destructive.

If you get the proper diagnosis, you can learn DBT skills, and learn healthier ways to deal with these voices in your head.  They can become a little quieter, but they may never be silenced.

The voices in my head get very overwhelming a lot of the time.  I need to distract myself from them by putting on my headphones and blasting my music, until I can feel better.  How soon I can feel better depends on many factors.  My environment, people I’m with (family usually), how long the emotions have been building up.

My mother-in-law accused me of not thinking about supper until its time to eat.  If only she knew what it’s like.  You get so overwhelmed by your thoughts, you’re literally paralyzed by them, and can’t even think straight.  I have a million thoughts in my head, all at the same time, from the moment I wake up, before I’m even out of bed, until bedtime.

If you’d like to read more about what a typical day is like for me, click here: https://makebpdstigmafree.wordpress.com/2013/05/03/a-typical-day-for-me/

Video Post on Emotional Regulation After a Crisis


Explaining Your BPD Continued


I have been trying to explain my BPD to my mother-in-law for months.  At first, she had no idea what I was talking about.  But she gets a little bit more out of every conversation we have.  It’s such a complex disorder to try to explain to someone who doesn’t have it.  I believe they can only understand it to a point.  They don’t have to live with it every day of their lives.  They can only try to imagine what it must be like.  At least with depression or Bipolar, you can feel better, with either time or medication or therapy or a combination of them, and the symptoms go away.  With BPD, it never goes away.  You can learn how to manage the symptoms, your emotions and behaviour, but it’s always going to be there, for the rest of your life.  It’s absolutely exhausting!  People expect too much of you.  They think that, if only you’d try a little harder.  They’re seeing things through their own eyes, not ours.  They don’t have our brains.  They think that, if you were trying as hard as you possibly can, you’d be handling things just like them, and you’d be doing so much better.  They don’t realize that, you’re doing the best that you can.  You’re never going to be like them.  That doesn’t mean that you’re any worse than them.  It just means that since your brain works differently, and they have to realize that.

When people expect too much of you, its extremely invalidating.  What they need to do is validate us by saying “I don’t understand exactly how you feel, but I know that you’re doing the best you can.”  This will make us feel validated and then we can get better, at our own pace.  When they push us to do things that we are not capable of, that just makes us feel worse instead of better.  With me, I feel very overwhelmed and paralyzed and I can’t think straight or do anything.  Then they get upset with me for not doing anything, which makes me feel even worse.  I feel so many things so intensely, all at the same time – anger, guilt, etc.  “I’m not good enough.”  I just goes into a vicious circle of negative emotions. Every time I try to explain it to my mother-in-law, she says “Oh, that must be awful!”  And it is.  Sure, sometimes it can be a good thing, but it’s also extremely difficult to live with.

What are your experiences with trying to explain your BPD to others?  Have you had any success or not?  If so, what do you find helpful?  I’ve included some helpful links at the end of this post.

http://lifehacker.com/its-true-thinking-hard-really-can-wear-you-out-504454695

http://www.healthyplace.com/blogs/borderline/2011/05/borderline-personality-disorder-awareness-month-what-bpd-is-like/

http://insidethebordreline.blogspot.co.uk/2013/05/what-is-it-like-to-live-with-bpd.html

http://www.nimh.nih.gov/news/science-news/2008/emotion-regulating-circuit-weakened-in-borderline-personality-disorder.shtml

http://bpd.about.com/u/ua/understandingbpd/sx_ugc.htm

http://www.healthyplace.com/blogs/recoveringfrommentalillness/2013/02/five-reasons-why-living-with-a-mental-illness-makes-us-exhausted/

https://makebpdstigmafree.wordpress.com/2013/05/01/some-people-will-never-get-it/

http://www.sciencedaily.com/releases/2008/08/080807144305.htm

https://makebpdstigmafree.wordpress.com/2013/04/22/emotional-profiles-are-you-a-volcano/

http://www.anythingtostopthepain.com/author-shares-daughters-journal-entries-during-borderline-personality-disorder-treatments/

https://makebpdstigmafree.wordpress.com/2013/04/21/as-well-as-i-can-be/

https://makebpdstigmafree.wordpress.com/2013/04/18/identity-disturbance-posts-by-debbie-corso-of-healingfrombpd-org/

http://www.psychologytoday.com/blog/enlightened-living/200906/blackwhite-interpersonal-relationships-and-borderline-behavior

https://makebpdstigmafree.wordpress.com/2013/04/17/inside-the-mind-of-someone-with-bpd/

http://showard76.wordpress.com/2011/11/18/if-life-is-a-rollercoaster-then-bpd-is-a-pinball-machine/