Tag Archives: Dialectical Behaviour Therapy

Some Great Blog Posts and Articles on DBT: Please Master Skills


Here are Some Great Blog Posts and Articles on DBT: Please Master Skills:

https://positivepsychologyprogram.com/dbt-dialectical-behavior-therapy/#worksheets

http://www.therapistaid.com/therapy-worksheets/dbt/none

http://www.mydailydbt.com/2012/12/dbt-build-mastery-skill-self-esteem-sticking-with-things.html

http://www.my-borderline-personality-disorder.com/2012/09/dbt-golden-nugget-build-mastery-skill.html

http://www.my-borderline-personality-disorder.com/2012/08/dbt-PLEASE-skills-Reduce-Emotional-Vulnerability.html

https://healthypsych.com/dialectical-behavior-therapy-dbt-please-mastery-technique-for-emotion-regulation/

https://healthypsych.com/psychology-tools-series/

Next, I will be sharing some great videos on Please Master skills.  Stay tuned!

— Joyce.

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Reviewing My “Please Master” DBT Skills


I started thinking, I’m so burnt out, what can I do about it?  I thought that reviewing my “Please Master” DBT skills would help so that’s what I’m doing right now.  I’ll be sharing some useful things I’ve found shortly.  Stay tuned!

— Joyce

DBT Self Help


A great source of learning about DBT:

Source: DBT Self Help

DBT Peer Connections Skills Training Videos | DBT Peer Connections


Source: DBT Peer Connections Skills Training Videos | DBT Peer Connections

DBT Handouts & Worksheets | DBT Peer Connections


Source: DBT Handouts & Worksheets | DBT Peer Connections

Dr. AJ: Borderline personality disorder: a patient-led breakthrough | The Chronicle Herald


Source: Dr. AJ: Borderline personality disorder: a patient-led breakthrough | The Chronicle Herald

Chico News & Review – ‘Finding the life worth living’ – Health news – Health – July 27, 2017


Source: Chico News & Review – ‘Finding the life worth living’ – Health news – Health – July 27, 2017

Borderline Personality Disorder Can Be Treated!


Despite decades of research, there are still many who believe Borderline Personality Disorder (BPD) is untreatable. Nothing could be further from the truth. Over the years, I have experienced first…

Source: Borderline Personality Disorder Can Be Treated!

Professor who developed therapy for ‘uncurable’ mental illnesses wins 2017 Grawemeyer Award in Psychology – Insider Louisville


Marsha Linehan, director of University of Washington’s Behavioral Research and Therapy Clinics, has been selected as the Grawemeyer winner in Psychology.

Source: Professor who developed therapy for ‘uncurable’ mental illnesses wins 2017 Grawemeyer Award in Psychology – Insider Louisville

For Grawemeyer Winner, Journey With Mental Illness Leads To New Treatment


Marsha Linehan

Source: For Grawemeyer Winner, Journey With Mental Illness Leads To New Treatment

Emotion Regulation: Observing and Describing Emotions | The Emotionally Sensitive Person


Source: Emotion Regulation: Observing and Describing Emotions | The Emotionally Sensitive Person

Dialectical Behavioral Therapy | BPD Pieces of Me


DBT stands for Dialectical Behavioral Therapy. Its core components are emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness. It’s part of the 3rd Generation of …

Source: Dialectical Behavioral Therapy | BPD Pieces of Me

Dialectical Behavioral Therapy


BPD Pieces of Me

D

Hereis a link to the entire handouts and workbook for the second edition of DBT.

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Coping With Extreme Emotions | The Emotionally Sensitive Person


Source: Coping With Extreme Emotions | The Emotionally Sensitive Person

DBT: What Is Dialectical Behavior Therapy? | Child Mind Institute


Dialectical behavioral therapy or DBT is a combination of cognitive behavioral therapy and the practice of mindfulness. It has been adapted for teenagers and shown to be effective for kids with emotional instability, or dysregulation, self harm, and suicidal thoughts or attempts.

Source: DBT: What Is Dialectical Behavior Therapy? | Child Mind Institute

The Secret to Self-Awareness in Dialectical Behavior Therapy


Dialectical behavioral therapy offers an insightful tool, called a behavioral chain analysis, that scrutinizes how emotions influence distressing experiences.

Source: The Secret to Self-Awareness in Dialectical Behavior Therapy

NAMI: National Alliance on Mental Illness | NAMI Honors Dr. Marsha Linehan, The Creator of Dialectical Behavior Therapy


Dr. Marsha M. Linehan, the recipient of NAMI’s Scientific Research Award, shares her experience developing Dialectal Behavior Therapy (DBT).

Source: NAMI: National Alliance on Mental Illness | NAMI Honors Dr. Marsha Linehan, The Creator of Dialectical Behavior Therapy

Missed diagnosis and no treatment: BPD’s risk to adolescents


Neurological imaging studies suggest that people with BPD have an overactive amygdala, the part of the brain where emotions are processed, and an underactive pre-frontal cortex, that regulates those emotions. And among adolescents, it can be dismissed as a phase of normal adolescent development, and misdiagnosis poses an additional risk to these young people.

Source: Missed diagnosis and no treatment: BPD’s risk to adolescents

personality disorders | Invisible Me Invisible You


Source: personality disorders | Invisible Me Invisible You

Dialectical Behavior Therapy Validation Strategies for Parents | Dialectical Behavior Therapy Understood


Dialectical Behavior Therapy Validation Strategies for Parents | Dialectical Behavior Therapy Understood.

Dialectical Behavior Therapy


Dialectical Behavior Therapy.

How Dialectical Behavior Therapy Works To Treat Anxiety And Depression


How Dialectical Behavior Therapy Works To Treat Anxiety And Depression.

No Longer Wanting to Die – The New York Times


No Longer Wanting to Die – The New York Times.

About the treatment | Mind, the mental health charity – help for mental health problems


About the treatment | Mind, the mental health charity – help for mental health problems.

Therapy That Makes Life Worth Living | Psychology Today


Therapy That Makes Life Worth Living | Psychology Today.