Tag Archives: Dialectical Behaviour Therapy

Some Great Blog Posts and Articles on DBT: Please Master Skills


Here are Some Great Blog Posts and Articles on DBT: Please Master Skills:

https://positivepsychologyprogram.com/dbt-dialectical-behavior-therapy/#worksheets

http://www.therapistaid.com/therapy-worksheets/dbt/none

http://www.mydailydbt.com/2012/12/dbt-build-mastery-skill-self-esteem-sticking-with-things.html

http://www.my-borderline-personality-disorder.com/2012/09/dbt-golden-nugget-build-mastery-skill.html

http://www.my-borderline-personality-disorder.com/2012/08/dbt-PLEASE-skills-Reduce-Emotional-Vulnerability.html

https://healthypsych.com/dialectical-behavior-therapy-dbt-please-mastery-technique-for-emotion-regulation/

https://healthypsych.com/psychology-tools-series/

Next, I will be sharing some great videos on Please Master skills.  Stay tuned!

— Joyce.

Reviewing My “Please Master” DBT Skills


I started thinking, I’m so burnt out, what can I do about it?  I thought that reviewing my “Please Master” DBT skills would help so that’s what I’m doing right now.  I’ll be sharing some useful things I’ve found shortly.  Stay tuned!

— Joyce

DBT Self Help


A great source of learning about DBT:

Source: DBT Self Help

DBT Peer Connections Skills Training Videos | DBT Peer Connections


Source: DBT Peer Connections Skills Training Videos | DBT Peer Connections

DBT Handouts & Worksheets | DBT Peer Connections


Source: DBT Handouts & Worksheets | DBT Peer Connections

Dr. AJ: Borderline personality disorder: a patient-led breakthrough | The Chronicle Herald


Source: Dr. AJ: Borderline personality disorder: a patient-led breakthrough | The Chronicle Herald

Chico News & Review – ‘Finding the life worth living’ – Health news – Health – July 27, 2017


Source: Chico News & Review – ‘Finding the life worth living’ – Health news – Health – July 27, 2017

Borderline Personality Disorder Can Be Treated!


Despite decades of research, there are still many who believe Borderline Personality Disorder (BPD) is untreatable. Nothing could be further from the truth. Over the years, I have experienced first…

Source: Borderline Personality Disorder Can Be Treated!

Professor who developed therapy for ‘uncurable’ mental illnesses wins 2017 Grawemeyer Award in Psychology – Insider Louisville


Marsha Linehan, director of University of Washington’s Behavioral Research and Therapy Clinics, has been selected as the Grawemeyer winner in Psychology.

Source: Professor who developed therapy for ‘uncurable’ mental illnesses wins 2017 Grawemeyer Award in Psychology – Insider Louisville

For Grawemeyer Winner, Journey With Mental Illness Leads To New Treatment


Marsha Linehan

Source: For Grawemeyer Winner, Journey With Mental Illness Leads To New Treatment