Tag: emotion regulation
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Book Review – Soothe Yourself: Learning Emotional Self-Regulation
Full title: “Soothe Yourself: Learning Emotional Self-Regulation: For People with Anxiety, Depression, NPD, BPD, IED, SPD, Bipolar, ADHD, ASPD, AVPD, and ASD (Transcend Mediocrity Book 88)” Kindle Edition I have this book on Kindle and audiobook download. I have just read the Kindle version. It is really good. It talks a lot about where emotional […]
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Emotion Regulation: Observing and Describing Emotions | The Emotionally Sensitive Person
Source: Emotion Regulation: Observing and Describing Emotions | The Emotionally Sensitive Person
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Emotion Regulation Insights Week 2
http://www.hopepersists.com/2016/06/emotion-regulation-insights-week-2.html
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Emotion Regulation Week 1 Insights
http://www.hopepersists.com/2016/05/emotion-regulation-week-1-insights.html
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THE PARADOX: The Big Secret of Emotion Regulation | Mindful-Mastery
Source: THE PARADOX: The Big Secret of Emotion Regulation | Mindful-Mastery
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Introduction to DBT Emotion Regulation Skills | Borderline & PMDD
Introduction to DBT Emotion Regulation Skills | Borderline & PMDD.
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Fighting parents hurt children’s ability to recognize and regulate emotions
http://www.sciencedaily.com/releases/2014/09/140917151937.htm
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Fatigue and Managing my Emotions
Last year, my husband said that I never used to feel so tired all the time. I wasn’t managing my emotions very well either. I think that it takes an awful lot of energy to manage my emotions. I manage them a lot better now, but I’m so fatigued all the time. I wish I […]
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Emotion-Regulating Circuit Weakened in BPDs
Excellent article with lots of photos. http://www.nimh.nih.gov/news/science-news/2008/emotion-regulating-circuit-weakened-in-borderline-personality-disorder.shtml
MAKE BPD STIGMA-FREE! 