Full title: “Soothe Yourself: Learning Emotional Self-Regulation: For People with Anxiety, Depression, NPD, BPD, IED, SPD, Bipolar, ADHD, ASPD, AVPD, and ASD (Transcend Mediocrity Book 88)” Kindle Edition
I have this book on Kindle and audiobook download. I have just read the Kindle version. It is really good. It talks a lot about where emotional self-dysregulation comes from and provides some help on the subject. I would have liked for it to provide a few more examples, such as some relaxation exercises, but other than that, this is an excellent book. I recommend it to anyone with BPD or any of the other conditions listed.
There is a link at the end of the book to the author’s publication company. It does not work.
I really liked some of the information about where self-dysregulation comes from, and the tips provided. I’m going to check out the audiobook version and do a review on it next. Stay tuned for that! Till next time,