Click on the photo above or on the "About Me" tab.
Blog For Mental Health 2015
TagsAbandonment adolescents anger anxiety awareness Bipolar Disorder black-and-white thinking book reviews Borderline Personality Disorder boundaries BPD brain bullying CEN Childhood Emotional Neglect Christmas criteria DBT DBT Path Debbie Corso depression diagnosis Dialectical Behaviour Therapy distract Dr. Jonice Webb Dr. Marsha Linehan emotions Empathy exhaustion Facebook fatigue group guilt Halloween HealingFromBPD.com Highly Sensitive Person HSP Identity Disturbance invalidation Kati Morton mental health mental illness men with BPD mindfulness misconceptions misunderstood money my brother my daughter my son myths negative thoughts overwhelmed Peer Support poetry PsychCentral Quiet Borderline recovery school self-harm self-soothing sensitivity stigma store stress study suicide symptoms Tami Green teens Teresa Lynne TRIGGER WARNING Validation video Zazzle
My Favourite Blogs
“When "I" is replaced by "We", even "illness" becomes "wellness"
Lucky Otter’s Haven
Top Ten Best BPD Sites 2016
Tag Archives: Empathy
So glad I came across this post! From tumbr:
Empathy represses analytic thought, and vice versa: Brain physiology limits simultaneous use of both networks — ScienceDaily
Research showing that, when we’re very emotional, the analytical part of our brains don’t work as well. This is where our Wise Mind comes in:
Why are so many Borderlines attracted to Narcissists, and what can you do about it? While doing some research, I found it very difficult to find anything but stigmatizing blog posts equating Borderlines and Narcissists, which they are definitely NOT equal! Basically, most Narcissists have pretty much no empathy for others, while Borderlines have IMMENSE empathy. I will continue searching. If anyone has anything to share, please comment below. Thank you,
I think I’m a pretty empathic person. But how would I know, asks Clare Allan
Many people with BPD and accompanying mental illnesses write their posts about their co-morbid illnesses, but not their BPD, because of the stigma. People with say that they have physical illnesses rather than BPD. Even with their therapists, they’re stigmatized because of their BPD. Students studying Psychology are too ashamed to admit that they have BPD because of stigma – by people in the profession of mental health, no less! Therapists, professors, doctors and nurses crack jokes about BPD sufferers as “just another Borderline” How do we stop this? By coming forward with our Borderline Personality Disorder and not being ashamed of it. By shouting it from the rooftops “I HAVE BORDERLINE PERSONALITY DISORDER AND I’M PROUD OF IT!” We are good people. We have more empathy than most people. We are creative, passionate, loving. What we have to endure every day of our lives – the intense emotions that others will never feel, give us a strength that they can only dream of.
Are you ready to tell the world about your BPD? Wear your BPD with pride! I love all of you out there who have struggled along with me.
Last Tuesday, I met with my counsellor and my mother-in-law to try to help her understand my BPD. We had a very good talk and I think she’s finally beginning to understand it a bit more. I tried to explain to her how she was unintentionally invalidating me constantly. She told me that she wasn’t saying anything bad to me. I explained to her that it doesn’t matter what she says or how she says it, that to someone with BPD, especially with me, it always feels like criticising and that I’m not good enough. She asked what she could do to make it better and I told her “nothing. Just do your own thing. You can’t make this go away. I’m the only one who can help me.” She got a look on her face like she finally “got it.” Also kind of sad for me.
My counsellor thought that I was very articulate, and told my mother-in-law that I’m doing everything I need to be doing to keep myself as well as I can be. I’m seeing both of them again this Tuesday. It’s good practice for me for running a group or presentation on BPD to educate people on the disorder. I’m learning more about myself every day.
I was so exhausted afterwards that I had to lay down for an hour. People don’t realize how exhausting it is for those of us with BPD just managing our emotions every day. It just comes to them naturally.
I’ll keep you posted on how it goes Tuesday. Till then,
Here are a couple of posts from Debbie Corso of HealingFromBPD.org about “reading” others, taking on their emotions, and boundaries:
I haven’t been keeping you all “abreast” of what’s going in my life but this blog wasn’t created to keep you all up-to-date on everything…it’s a dumping ground for all the things I can’t say and for things that are on my heart…this post being one of them.
To catch you up to speed, I have been continuing one-on-one therapy with M and will continue to do so and I’ve just been…here. Not doing a whole lot or making a lot of “progress.” M would probably beg to differ as I’ve started working again. DON’T get excited because it’s nothing like what you might be thinking. I’ve started babysitting again. Just one to three times per month for two to three hours at a time for a four-month-old baby boy. Some of y’all might be going, “WTF?! A CRAZY SUICIDAL DEPRESSED OVERLY ANXIOUS NEUROTIC IN CHARGE OF A BABY?!” Cool…
View original post 3,211 more words
An excellent blog at Psychology Today.
A beautiful quote from Pearl Buck:
The truly creative mind in any field is no more than this: A human creature born abnormally, inhumanly sensitive. To him… a touch is a blow, a sound is a noise, a misfortune is a tragedy, a joy is an ecstasy, a friend is a lover, a lover is a god, and failure is death. Add to this cruelly delicate organism the overpowering necessity to create, create, create—so that without the creating of music or poetry or books or buildings or something of meaning, his very breath is cut off from him. He must create, must pour out creation. By some strange, unknown, inward urgency he is not really alive unless he is creating.
Read more here:
How can being Highly Sensitive be a gift? Find out in this article how it can be both a blessing and a curse:
Having BPD can feel like this:
What do you think? Can you feel others’ emotions as if you could actually see them?
Having Borderline Personality Disorder can be very depressing and stressful at times. It can be very hard to see a loved one like that. When I’m having an extremely difficult time managing my emotions and people offer solutions to “make me feel better”, all it does is make me feel totally invalidated – like I’m not good enough, I’m not doing well enough – despite using all the resources available to me, with my brain the way it functions, and circumstances at that time. If there is a lot going on at the time, it can be very overwhelming for me, and I am not capable of feeling as well as others at their baseline emotionally, as quickly as they are. Invalidating me at these times makes me really angry, defensive, inadequate, anxious, panicky and depressed – all at the same time – ten times worse than others would feel.
What I need at those times is validation of my feelings, and of my efforts to manage them to the best of my ability. People without Borderline Personality Disorder can understand only to a point.
People think that Borderlines have no empathy. Actually, it’s the exact opposite – we have too much empathy. We feel others’ emotions so intensely that we actually take on their emotions as well as our own. That’s what makes us so overwhelmed, and we don’t know how to react. It appears to not make any sense at all to someone else. Think of a computer whose circuits have overloaded from too much information that crashes.
Sometimes, it’ll seem like we’re overreacting to something very trivial. Usually, there’s a lot more to it and the minor incident is just the “straw that broke the camel’s back”. Sometimes we’re not even aware of what’s causing our outbursts. If you think it’s hard witnessing it, imagine what it’s like experiencing it – thinking “What’s wrong with me? Why can’t I stop feeling like this?” It can be terrifying to the BPD sufferer.
The part of our brains that controls emotions is extremely active compared to “normal” people, and the part that stops the behaviour once it’s started doesn’t work. We have to constantly monitor our thoughts and emotions 24/7 every single day of our lives. It’s absolutely exhausting! After our “episodes” we’re drained.
BPD cannot be cured. The symptoms can be controlled with medication. Borderlines need therapy. The most effective therapy for BPD is Dialectical Behaviour Therapy or DBT. Through DBT, we learn how to manage our emotions so that they don’t take over our lives anymore.
What should you do when someone with Borderline Personality Disorder is having trouble coping with their emotions? If they are taking medication and/or are in treatment, know that they are doing everything they can possibly do to help themselves feel better. Ask them if there’s anything you can do for them. If they say no, believe them. They know themselves a lot better than you do. The more you practice this, the more it’ll improve. Just don’t expect them to do it at the pace you want them to. They’ll get better at whatever pace they do. Take care of yourself so you’ll be able to cope with us as we process our feelings. It might take a while, but it’ll be worth it. We are the most compassionate, empathetic people you could ever know. We love so fully. Please find it in your heart to love us back.
An excellent article describing how what looks like a lack of empathy in Borderlines is actually the total opposite:
Here is the article quoted: http://abcnews.go.com/US/dr-judy-doubts-casey-anthonys-penchant-lying-cured/story?id=14100871#.UYsw–zD_hc
***Also see: Do Borderlines lack Empathy?
This is an excellent post on the importance of validation vs. being right:
Also see: Empathy in Borderlines
The simple answer to this is a plain, emphatic, resounding NO!!!
If anything people with Borderline Personality Disorder (BPD) are the most outstanding at empathy of all people, why?
Because when you feel emotions amplified at least 10x as strongly as ‘normal’ people, with an intensity one can only liken to being hit by a high speed train (and switching for one emotion to another with the same degree of force on a hairtrigger) who is better placed to understand what someone else feels?
View original post 1,335 more words