Many times we are told to “just be yourself.” The trouble with Borderline Personality Disorder is that we often don’t have a sense of self. We don’t know who “yourself” is. That’s where Dialectical Behaviour Therapy comes in. It helps us to develop a sense of self. Here’s a post with some great links from Debbie Corso at Healing From BPD about finding yourself when you have Borderline Personality Disorder:
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Inspirational Quote“When "I" is replaced by "We", even "illness" becomes "wellness"