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Blog For Mental Health 2015
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Tag Archives: meditation
Amy Wright Glenn discusses how meditation can lead to transforming painful memories or emotions from the past and using them positively in the future.
You’re missing out on your experiences. A meditation expert explains how to live in the moment – The Washington Post
Last night, I found my MP3 player and listened to some meditations before bed. It really helped. If anyone would like to listen to them, go to: http://www.meditationoasis.com/podcast/listen-to-podcast/ There are some meditations specifically for rest and relaxation. The Deep Rest Guided Meditation is excellent. There is even a Sleep Meditation for Children. They have meditations for everything – ones to energize you and many more – too many to list here.
I’ve slept better last night than I have in a long time. My insomnia hardly bothered me at all once I started listening to the meditations. I listened to a couple of them before I started drifting off. I should have started it a lot sooner. Oh well, better late then never! I think I’ll try this every night. Does anyone else use meditation? Does it help you with sleeping or anything else in your life? Please comment below! Thanks,