Tag Archives: meditation

The Disappointing Truth about Meditation (& how it Frees You). | elephant journal


Source: The Disappointing Truth about Meditation (& how it Frees You). | elephant journal

Transforming difficult emotions: Meditations for healing anger and disappointment | PhillyVoice


Amy Wright Glenn discusses how meditation can lead to transforming painful memories or emotions from the past and using them positively in the future.

Source: Transforming difficult emotions: Meditations for healing anger and disappointment | PhillyVoice

Mindfulness Meditation: Guided Practices – Mindful


Guided mindfulness practices from Mark Bertin, MD, author of “Mindful Parenting for ADHD.”

Source: Mindfulness Meditation: Guided Practices – Mindful

You’re missing out on your experiences. A meditation expert explains how to live in the moment – The Washington Post


Don’t worry if your mind wanders. In mindfulness training, what counts is how you treat yourself when it happens, says meditation teacher Sharon Salzberg

Source: You’re missing out on your experiences. A meditation expert explains how to live in the moment – The Washington Post

Adorable Animated Mice Explain Meditation in 2 Minutes | Mindful


Adorable Animated Mice Explain Meditation in 2 Minutes | Mindful.

Meditation: Can You Empty Your Mind? | Dialectical Behavior Therapy Understood


Meditation: Can You Empty Your Mind? | Dialectical Behavior Therapy Understood.

10 Science-Based Reasons to Start Meditating Today


Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - An Infographic from Emma Seppälä, Ph.D.

Embedded from Emma Seppälä, Ph.D.

Do I need to meditate to be mindful? | Mindful


Do I need to meditate to be mindful? | Mindful.

Meditation and Rest


Last night, I found my MP3 player and listened to some meditations before bed.  It really helped.  If anyone would like to listen to them, go to:  http://www.meditationoasis.com/podcast/listen-to-podcast/  There are some meditations specifically for rest and relaxation.  The Deep Rest Guided Meditation is excellent.  There is even a Sleep Meditation for Children.  They have meditations for everything – ones to energize you and many more – too many to list here.

I’ve slept better last night than I have in a long time.  My insomnia hardly bothered me at all once I started listening to the meditations.  I listened to a couple of them before I started drifting off.  I should have started it a lot sooner.  Oh well,  better late then never!  I think I’ll try this every night.  Does anyone else use meditation?  Does it help you with sleeping or anything else in your life?  Please comment below!  Thanks,

– Joyce.