Tag Archives: mindfulness

Calming the Rush of Panic in Your Body – Mindful


Source: Calming the Rush of Panic in Your Body – Mindful

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5 Magical Books on Mindfulness for Children. | elephant journal


Source: 5 Magical Books on Mindfulness for Children. | elephant journal

Mindfulness for the Rest of Us | World of Psychology


Source: Mindfulness for the Rest of Us | World of Psychology

Mindfulness – just another fad? – Counselling & Therapy Online


Source: Mindfulness – just another fad? – Counselling & Therapy Online

What is Mindfulness…. And What Does It Mean to You?


How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein – Mrs. Mindfulness


Source: How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein – Mrs. Mindfulness

3 Simple Ways to Switch Out of Autopilot – Mindful


Source: 3 Simple Ways to Switch Out of Autopilot – Mindful

The Sting of Emotion: How Mindfulness Can Help When Feelings Bite – Left Brain Buddha


Source: The Sting of Emotion: How Mindfulness Can Help When Feelings Bite – Left Brain Buddha

3 Ways to Practice Mindfulness on the Go and Every Day | Weightless


Source: 3 Ways to Practice Mindfulness on the Go and Every Day | Weightless

Mindfulness in Schools Can Provide a Lifeline for Teens – Mindful


Source: Mindfulness in Schools Can Provide a Lifeline for Teens – Mindful

Five Free Mindfulness Apps Worthy of Your Attention


Source: Five Free Mindfulness Apps Worthy of Your Attention

Do Mindful People Have a Stronger Sense of Self? – Mindful


Source: Do Mindful People Have a Stronger Sense of Self? – Mindful

Five Free Guided Mindfulness Practices to Recommend to Your Patients | Psych Central Professional


Source: Five Free Guided Mindfulness Practices to Recommend to Your Patients | Psych Central Professional

Replacing our Addictions with Mindfulness. | elephant journal


Source: Replacing our Addictions with Mindfulness. | elephant journal

Paper Napkin Mental Health Challenge #3: Mindfulness | Stress Better


Source: Paper Napkin Mental Health Challenge #3: Mindfulness | Stress Better

Sleigh Bells Ring. Are You Listening? – Left Brain Buddha


In a time of year filled with a lot of noise, noise, noise, noise!, I find so much comfort in beautiful Christmas carols about stillness and peace. If we listen carefully, most of these joyful songs implore us to be silent, during a season that is generally anything but. I have been craving silence lately. Not a silence that means disengaging from the world, […]

Source: Sleigh Bells Ring. Are You Listening? – Left Brain Buddha

Mindful Mantras for Difficult Days – Left Brain Buddha


Eight mindful mantras to help you cultivate joy, even on your most difficult days.

Source: Mindful Mantras for Difficult Days – Left Brain Buddha

Mindfulness of your current emotion


Letting go of emotional suffering. Feeling extreme emotions is typical for a person with BPD. A way of letting go of the emotional suffering is by using mindfulness. Using the What Skill ‘Obs…

Source: Mindfulness of your current emotion

Mindfulness part 2


Being aware of ones self and being in the present, focusing on one moment at a time is basically Mindfulness. There are many ways to practice mindfulness and what one might find helpful another may…

Source: Mindfulness part 2

Mindfulness Part 1


Being aware of ones self and being in the present, focusing on one moment at a time is basically Mindfulness. There are many ways to practice mindfulness and what one might find helpful another may…

Source: Mindfulness Part 1

Sometimes Embracing Emotional Distress Is The Best Medicine


blogs.scientificamerican.com/mind-guest-blog/sometimes-embracing-emotional-distress-is-the-best-medicine

Mindfulness is…


Photo post by @orangepeel18.

Source: Mindfulness is…

Mindfulness


From Optimum Performance Institute:

http://www.optimumperformanceinstitute.com/articles/mindfulness-part-1/

http://www.optimumperformanceinstitute.com/articles/mindfullness-part-2/

Emotional Rescue: Using Mindfulness to Reset Your Reactions – Mindful


When something goes wrong, do you have the urge to ignore your emotions or react to them? Your response might tell you something about your habits of mind.

Source: Emotional Rescue: Using Mindfulness to Reset Your Reactions – Mindful

Oh So Common… Male Borderline Personality Disorder (and why we need Mindfulness) – BREAKAWAY MHE


**The ideas contained in this post are the opinions of the writer and communicated without reference to supporting documentation. The writer also recognizes that BPD is a disorder that affects both males and females, and uses of “she” or “he” in the communication of ideas are not intended to covey sexual bias. I have followed in the footsteps of so …

Source: Oh So Common… Male Borderline Personality Disorder (and why we need Mindfulness) – BREAKAWAY MHE