Love Your Body, Free Your Mind – Mindful

via Love Your Body, Free Your Mind – Mindful

Mindfulness Practices to Help Kids Calm Down

via Mindfulness Practices To Help Kids Calm Down – Left Brain Buddha

Mindfulness Practices That Help to Settle the Emotional Brain

via Mindfulness Practices that Help to Settle the Emotional Brain – Step 9 (slide set 1) –

Middle of the Night Update

I was just thinking about how I felt the air rushing into my ears earlier when I took that deep breath.  I believe it was a form of mindfulness.  Being mindful of my body.  I couldn’t think of that before.  (It’s the middle of the night, don’t mind me!)  I’ve never been as mindful of it as this before.  It feels great!  I love making more progress in my recovery all the time.  I’ve been in recovery from BPD for over ten years now, and this is the first time I remember experiencing this.

What do you think?  Is this a form of mindfulness?  Are you in touch with your body?  Please share in the Comments below.  Thank you!

Till next time,

— Joyce.

Best Mindfulness Book List for 2017 – Mrs. Mindfulness

via Best Mindfulness Book List For 2017 – Mrs. Mindfulness

The Toughest Thing about “Mindfulness” & how to Tackle It

via The Toughest Thing about “Mindfulness” & how to Tackle It. | elephant journal

How Do You Define Mindfulness?

via How Do You Define Mindfulness? | Character Strengths

Calming the Rush of Panic in Your Body – Mindful

Source: Calming the Rush of Panic in Your Body – Mindful

5 Magical Books on Mindfulness for Children. | elephant journal

Source: 5 Magical Books on Mindfulness for Children. | elephant journal

Mindfulness for the Rest of Us | World of Psychology

Source: Mindfulness for the Rest of Us | World of Psychology

Mindfulness – just another fad? – Counselling & Therapy Online

Source: Mindfulness – just another fad? – Counselling & Therapy Online

What is Mindfulness…. And What Does It Mean to You?

How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein – Mrs. Mindfulness

Source: How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein – Mrs. Mindfulness

3 Simple Ways to Switch Out of Autopilot – Mindful

Source: 3 Simple Ways to Switch Out of Autopilot – Mindful

The Sting of Emotion: How Mindfulness Can Help When Feelings Bite – Left Brain Buddha

Source: The Sting of Emotion: How Mindfulness Can Help When Feelings Bite – Left Brain Buddha

3 Ways to Practice Mindfulness on the Go and Every Day | Weightless

Source: 3 Ways to Practice Mindfulness on the Go and Every Day | Weightless

Mindfulness in Schools Can Provide a Lifeline for Teens – Mindful

Source: Mindfulness in Schools Can Provide a Lifeline for Teens – Mindful

Five Free Mindfulness Apps Worthy of Your Attention

Source: Five Free Mindfulness Apps Worthy of Your Attention

Do Mindful People Have a Stronger Sense of Self? – Mindful

Source: Do Mindful People Have a Stronger Sense of Self? – Mindful

Five Free Guided Mindfulness Practices to Recommend to Your Patients | Psych Central Professional

Source: Five Free Guided Mindfulness Practices to Recommend to Your Patients | Psych Central Professional

Replacing our Addictions with Mindfulness. | elephant journal

Source: Replacing our Addictions with Mindfulness. | elephant journal

Paper Napkin Mental Health Challenge #3: Mindfulness | Stress Better

Source: Paper Napkin Mental Health Challenge #3: Mindfulness | Stress Better

Sleigh Bells Ring. Are You Listening? – Left Brain Buddha

In a time of year filled with a lot of noise, noise, noise, noise!, I find so much comfort in beautiful Christmas carols about stillness and peace. If we listen carefully, most of these joyful songs implore us to be silent, during a season that is generally anything but. I have been craving silence lately. Not a silence that means disengaging from the world, […]

Source: Sleigh Bells Ring. Are You Listening? – Left Brain Buddha

Mindful Mantras for Difficult Days – Left Brain Buddha

Eight mindful mantras to help you cultivate joy, even on your most difficult days.

Source: Mindful Mantras for Difficult Days – Left Brain Buddha

Mindfulness of your current emotion

Letting go of emotional suffering. Feeling extreme emotions is typical for a person with BPD. A way of letting go of the emotional suffering is by using mindfulness. Using the What Skill ‘Obs…

Source: Mindfulness of your current emotion