MilestoneThis Blog's 5th Birthday!March 29th, 2018HAPPY 5TH BLOGIVERSARY TO ME!
Awarded Top 40 BPD Blog
CLICK ON THE IMAGE BELOW TO BUY MY NEW E-BOOK!
Click on the photo above or on the "About Me" tab.
TagsAbandonment adolescents anger anxiety awareness Bipolar Disorder black-and-white thinking book reviews Borderline Personality Disorder boundaries BPD brain bullying CEN Childhood Emotional Neglect Christmas criteria DBT DBT Path Debbie Corso depression Dialectical Behaviour Therapy distract Dr. Jonice Webb Dr. Marsha Linehan emotions Empathy exhaustion Facebook fatigue feelings group guilt Halloween HealingFromBPD.com Highly Sensitive Person HSP Identity Disturbance invalidation Kati Morton McLean Hospital mental health mental illness men with BPD mindfulness misconceptions misunderstood money my brother my daughter my son negative thoughts overwhelmed Peer Support poetry PsychCentral Quiet Borderline recovery school self-harm self-soothing sensitivity stigma store stress study suicide symptoms Tami Green teens Teresa Lynne TRIGGER WARNING Validation video Zazzle
My Favourite Blogs
“When "I" is replaced by "We", even "illness" becomes "wellness"
Lucky Otter’s Haven
Top Ten Best BPD Sites 2016
Click on the image below to go to my Zazzle store!
Free animated images and gifs on AnimatedImages.org
- 305,653 hits
Tag Archives: mindfulness
I was just thinking about how I felt the air rushing into my ears earlier when I took that deep breath. I believe it was a form of mindfulness. Being mindful of my body. I couldn’t think of that before. (It’s the middle of the night, don’t mind me!) I’ve never been as mindful of it as this before. It feels great! I love making more progress in my recovery all the time. I’ve been in recovery from BPD for over ten years now, and this is the first time I remember experiencing this.
What do you think? Is this a form of mindfulness? Are you in touch with your body? Please share in the Comments below. Thank you!
Till next time,
How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein – Mrs. Mindfulness
In a time of year filled with a lot of noise, noise, noise, noise!, I find so much comfort in beautiful Christmas carols about stillness and peace. If we listen carefully, most of these joyful songs implore us to be silent, during a season that is generally anything but. I have been craving silence lately. Not a silence that means disengaging from the world, […]