Five Free Mindfulness Apps Worthy of Your Attention

Source: Five Free Mindfulness Apps Worthy of Your Attention

Do Mindful People Have a Stronger Sense of Self? – Mindful

Source: Do Mindful People Have a Stronger Sense of Self? – Mindful

Five Free Guided Mindfulness Practices to Recommend to Your Patients | Psych Central Professional

Source: Five Free Guided Mindfulness Practices to Recommend to Your Patients | Psych Central Professional

Replacing our Addictions with Mindfulness. | elephant journal

Source: Replacing our Addictions with Mindfulness. | elephant journal

Paper Napkin Mental Health Challenge #3: Mindfulness | Stress Better

Source: Paper Napkin Mental Health Challenge #3: Mindfulness | Stress Better

Sleigh Bells Ring. Are You Listening? – Left Brain Buddha

In a time of year filled with a lot of noise, noise, noise, noise!, I find so much comfort in beautiful Christmas carols about stillness and peace. If we listen carefully, most of these joyful songs implore us to be silent, during a season that is generally anything but. I have been craving silence lately. Not a silence that means disengaging from the world, […]

Source: Sleigh Bells Ring. Are You Listening? – Left Brain Buddha

Mindful Mantras for Difficult Days – Left Brain Buddha

Eight mindful mantras to help you cultivate joy, even on your most difficult days.

Source: Mindful Mantras for Difficult Days – Left Brain Buddha

Mindfulness of your current emotion

Letting go of emotional suffering. Feeling extreme emotions is typical for a person with BPD. A way of letting go of the emotional suffering is by using mindfulness. Using the What Skill ‘Obs…

Source: Mindfulness of your current emotion

Mindfulness part 2

Being aware of ones self and being in the present, focusing on one moment at a time is basically Mindfulness. There are many ways to practice mindfulness and what one might find helpful another may…

Source: Mindfulness part 2

Mindfulness Part 1

Being aware of ones self and being in the present, focusing on one moment at a time is basically Mindfulness. There are many ways to practice mindfulness and what one might find helpful another may…

Source: Mindfulness Part 1

Sometimes Embracing Emotional Distress Is The Best Medicine

blogs.scientificamerican.com/mind-guest-blog/sometimes-embracing-emotional-distress-is-the-best-medicine

Mindfulness is…

Photo post by @orangepeel18.

Source: Mindfulness is…

Mindfulness

From Optimum Performance Institute:

http://www.optimumperformanceinstitute.com/articles/mindfulness-part-1/

http://www.optimumperformanceinstitute.com/articles/mindfullness-part-2/

Emotional Rescue: Using Mindfulness to Reset Your Reactions – Mindful

When something goes wrong, do you have the urge to ignore your emotions or react to them? Your response might tell you something about your habits of mind.

Source: Emotional Rescue: Using Mindfulness to Reset Your Reactions – Mindful

Oh So Common… Male Borderline Personality Disorder (and why we need Mindfulness) – BREAKAWAY MHE

**The ideas contained in this post are the opinions of the writer and communicated without reference to supporting documentation. The writer also recognizes that BPD is a disorder that affects both males and females, and uses of “she” or “he” in the communication of ideas are not intended to covey sexual bias. I have followed in the footsteps of so …

Source: Oh So Common… Male Borderline Personality Disorder (and why we need Mindfulness) – BREAKAWAY MHE

Everything You Need To Know About Flow | AllPsych Blog

Imagine being totally absorbed in an activity you enjoy. Time melts away. You lose your sense of self-consciousness. You’re in the zone. Mihály

Source: Everything You Need To Know About Flow | AllPsych Blog

What to Do When You Have to Wait — and Can’t Stop Worrying | World of Psychology

Source: What to Do When You Have to Wait — and Can’t Stop Worrying | World of Psychology

What Keeps You Coming Back – Mindful

Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions.

Source: What Keeps You Coming Back – Mindful

The Victory Of Being Lost In Thought – Mindful

ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice.

Source: The Victory Of Being Lost In Thought – Mindful

Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts – Mindful

Have a little fun with what’s bothering you. Take 60 seconds to try Pixel Thoughts.

Source: Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts – Mindful

How Mindfulness Changes Your Life – Left Brain Buddha

Everyone I know who practices mindfulness describes it as life-changing. Here’s why.

Source: How Mindfulness Changes Your Life – Left Brain Buddha

10 Ways to Make Thanksgiving Mindful – Left Brain Buddha

 

Source: 10 Ways to Make Thanksgiving Mindful – Left Brain Buddha

The Life and Styles of KLF: Practicing Mindfulness

Source: The Life and Styles of KLF: Practicing Mindfulness

“The Application of Mindfulness in the Treatment of Borderline Personality Disorder” (BPD Webinar) | McLean Hospital

Hosted by Blaise Aguirre, MD, McLean 3East

Source: “The Application of Mindfulness in the Treatment of Borderline Personality Disorder” (BPD Webinar) | McLean Hospital

You’re missing out on your experiences. A meditation expert explains how to live in the moment – The Washington Post

Don’t worry if your mind wanders. In mindfulness training, what counts is how you treat yourself when it happens, says meditation teacher Sharon Salzberg

Source: You’re missing out on your experiences. A meditation expert explains how to live in the moment – The Washington Post