Love Your Body, Free Your Mind – Mindful

via Love Your Body, Free Your Mind – Mindful

Mindfulness Practices to Help Kids Calm Down

via Mindfulness Practices To Help Kids Calm Down – Left Brain Buddha

Mindfulness Practices That Help to Settle the Emotional Brain

via Mindfulness Practices that Help to Settle the Emotional Brain – Step 9 (slide set 1) –

Middle of the Night Update

I was just thinking about how I felt the air rushing into my ears earlier when I took that deep breath.  I believe it was a form of mindfulness.  Being mindful of my body.  I couldn’t think of that before.  (It’s the middle of the night, don’t mind me!)  I’ve never been as mindful of it as this before.  It feels great!  I love making more progress in my recovery all the time.  I’ve been in recovery from BPD for over ten years now, and this is the first time I remember experiencing this.

What do you think?  Is this a form of mindfulness?  Are you in touch with your body?  Please share in the Comments below.  Thank you!

Till next time,

— Joyce.

Best Mindfulness Book List for 2017 – Mrs. Mindfulness

via Best Mindfulness Book List For 2017 – Mrs. Mindfulness

The Toughest Thing about “Mindfulness” & how to Tackle It

via The Toughest Thing about “Mindfulness” & how to Tackle It. | elephant journal

How Do You Define Mindfulness?

via How Do You Define Mindfulness? | Character Strengths

Calming the Rush of Panic in Your Body – Mindful

Source: Calming the Rush of Panic in Your Body – Mindful

5 Magical Books on Mindfulness for Children. | elephant journal

Source: 5 Magical Books on Mindfulness for Children. | elephant journal

Mindfulness for the Rest of Us | World of Psychology

Source: Mindfulness for the Rest of Us | World of Psychology