Borderline Personality Disorder – Boss of My Feelings

Today, I would like to talk about a very important topic. I have been affected by it, and many others are affected by it. It’s called Borderline Personality Disorder, or BPD. If you suffer with BPD, know someone who does, or you have concerns about other mental illnesses, this article is for you. I want […]

Source: Borderline Personality Disorder – Boss of My Feelings

For Grawemeyer Winner, Journey With Mental Illness Leads To New Treatment

Marsha Linehan

Source: For Grawemeyer Winner, Journey With Mental Illness Leads To New Treatment

Alan Fruzetti, PhD, on Acceptance and Change in DBT

rethinkbpd.org/podcast/season-01/alan-fruzetti-phd-acceptance-change-dbt/

Ep. 64: Oliver Burkeman Interview – Happiness & Negative Thinking

highlysensitiveperson.net/episode64

Season 01 Archives – RethinkBPD

Source: Season 01 Archives – RethinkBPD

Yasmin speaks on borderline personality disorder for mental health week | 1015fm

Source: Yasmin speaks on borderline personality disorder for mental health week | 1015fm

Westside DBT – Building Lives Worth Living! – Coaching through Chaos

Sasha Ginsburg, LCSW ~ the executive director and founder of WestsideDBT  talks about dialectical behavioral therapy, its applications and the programs offered by WestsideDBT.com. Learn more about these powerful tools to enhance emotional, interpersonal and behavioral regulation…     Podcast: Play in new window | Download (23.2MB) Subscribe: iTunes | Android | RSS | How […]

Source: Westside DBT – Building Lives Worth Living! – Coaching through Chaos

Meditation and Rest

Last night, I found my MP3 player and listened to some meditations before bed.  It really helped.  If anyone would like to listen to them, go to:  http://www.meditationoasis.com/podcast/listen-to-podcast/  There are some meditations specifically for rest and relaxation.  The Deep Rest Guided Meditation is excellent.  There is even a Sleep Meditation for Children.  They have meditations for everything – ones to energize you and many more – too many to list here.

I’ve slept better last night than I have in a long time.  My insomnia hardly bothered me at all once I started listening to the meditations.  I listened to a couple of them before I started drifting off.  I should have started it a lot sooner.  Oh well,  better late then never!  I think I’ll try this every night.  Does anyone else use meditation?  Does it help you with sleeping or anything else in your life?  Please comment below!  Thanks,

– Joyce.