Tag: self-soothing
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My Self-Soothing Kit
In my in-town BPD Group, we have each made a Self-Soothing Kit. They contain at least one item for each of the five senses. Whenever you’re feeling distressed, you pull an item out of your self-soothing kit and use it to self-soothe until the distress has passed. It helps you get through urges to do […]
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DBT Distress Tolerance: Self Soothing with 5 senses | Marci, Mental Health, & More
Photo post. Source: DBT Distress Tolerance: Self Soothing with 5 senses | Marci, Mental Health, & More
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Trying to Soothe Myself
I haven’t slept well for the last few days. Even if I do get some sleep, I feel as though I haven’t slept a wink all night, which is nothing new. But it’s even worse than usual. I usually try to eat somewhat healthily. But right now, I’m allowing myself a little bit of self-soothing […]
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Using My DBT Skills At Home – Sunrise Residential Treatment Center
Using My DBT Skills At Home – Sunrise Residential Treatment Center.
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HealingFromBPD.org – Borderline Personality Disorder Blog: Emotional First Aid Kit – Self-Soothing (DBT)
HealingFromBPD.org – Borderline Personality Disorder Blog: Emotional First Aid Kit – Self-Soothing (DBT).
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Tracing the rainbow through the Rain: Helpful Self Soothe Gifs
Tracing the rainbow through the Rain: Helpful Self Soothe Gifs.
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Tracing the rainbow through the Rain: Helpful Self Soothe Gifs
Tracing the rainbow through the Rain: Helpful Self Soothe Gifs.
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Self-Soothing: Calming the Amygdala | The Emotionally Sensitive Person#at_pco=tst-1.0&at_si=54cd89c43a3b1ed9&at_ab=per-2&at_pos=1&at_tot=2#at_pco=tst-1.0&at_si=54cd89c43a3b1ed9&at_ab=per-2&at_pos=1&at_tot=2
Self-Soothing: Calming the Amygdala | The Emotionally Sensitive Person#at_pco=tst-1.0&at_si=54cd89c43a3b1ed9&at_ab=per-2&at_pos=1&at_tot=2#at_pco=tst-1.0&at_si=54cd89c43a3b1ed9&at_ab=per-2&at_pos=1&at_tot=2.
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Hope Is Real!: Coreys Travel Tip-Pack a Self-Soothing Kit
Hope Is Real!: Coreys Travel Tip-Pack a Self-Soothing Kit.
MAKE BPD STIGMA-FREE! 