Validation 101 – 301.83

via Validation 101 – 301.83

The Incredible Power of Validation and How To Do It – CEN

via The Incredible Power of Validation and How To Do It | Childhood Emotional Neglect

Seeking Validation from the Wrong People Is Self-Destructive | The Psychology of Self

Source: Seeking Validation from the Wrong People Is Self-Destructive | The Psychology of Self

“Validation: Making Sense of the Emotional Turmoil in Borderline Personality Disorder” | McLean Hospital

Hosted by Gillian C. Galen, PsyD, Program Director, 3East Intensive and Step-Down Residential Programs Dr. Galen will review the critically important skill of validation. She will discuss the ways in which you can either begin or continue to practice the skill of validation with those in your life particularly those diagnosed with borderline personality disorder.

Source: “Validation: Making Sense of the Emotional Turmoil in Borderline Personality Disorder” | McLean Hospital

4 Ways to Validate Yourself | World of Psychology

“I put in a request for my annual review three weeks ago,” a friend told me. “I’ve reminded my supervisor about it, but she still hasn’t scheduled it.” It’s bad enough to worry about whether or not you’ll get a raise or a promotion, but now my friend is left feeling like she doesn’t even matter. Work for her has meant lots of unexpected travel and many weekends on the job. None of these were part of her job description, and yet… Now those late nights at the office and weekends spent traveling to meet with clients is going to be more difficult than it was in the past. All that time spent away from friends and family — now she feels her sacrifice means very little to her higher-ups. With job insecurity as high as it is, you’d think we’d start teaching millennials self-validation in school. Why self-validation? Because there’s no guarantee you’ll find it anywhere else. Many people work hard but that isn’t always reflected in how they are regarded or paid. Underemployment was at nearly 14

Source: 4 Ways to Validate Yourself | World of Psychology

Beginner’s Guide for Helping Someone with Borderline Personality Disorder (Using Validation – BREAKAWAY MHE

breakawaymhe.com/beginners-guide-for-helping-someone-with-borderline-personality-disorder-using-validation

The Importance of Validation in Borderline Personality Disorder – BREAKAWAY MHE

If I had my wish as a therapist and person who has struggled with Borderline Personality Disorder, Persistent Depressive Disorder, Generalized Anxiety Disorder, and Panic Disorder, it would be that everyone in the world would develop a better understanding of validation. I wish to make such “a big deal” on this matter because of the way …

Source: The Importance of Validation in Borderline Personality Disorder – BREAKAWAY MHE

5 Ways to Validate Yourself: Be Part of Your Support System

If you’re looking to increase your capacity for self-soothing to depend less on validation from others, you may find these ideas helpful.

Source: 5 Ways to Validate Yourself: Be Part of Your Support System

How to Talk about Emotions: Use Your Words Not Your Behavior | Anger Management

Source: How to Talk about Emotions: Use Your Words Not Your Behavior | Anger Management

Dialectical Behavior Therapy Validation Strategies for Parents | Dialectical Behavior Therapy Understood

Dialectical Behavior Therapy Validation Strategies for Parents | Dialectical Behavior Therapy Understood.