Click on the photo above or on the "About Me" tab.
Blog For Mental Health 2015
TagsAbandonment adolescents anger anxiety awareness Bipolar Disorder black-and-white thinking book reviews Borderline Personality Disorder boundaries BPD brain bullying CEN Childhood Emotional Neglect Christmas criteria DBT DBT Path Debbie Corso depression Dialectical Behaviour Therapy distract Dr. Jonice Webb Dr. Marsha Linehan emotions Empathy exhaustion Facebook fatigue group guilt Halloween HealingFromBPD.com Highly Sensitive Person HSP Identity Disturbance invalidation Kati Morton McLean Hospital mental health mental illness men with BPD mindfulness misconceptions misunderstood money my brother my daughter my son myths negative thoughts overwhelmed Peer Support poetry PsychCentral Quiet Borderline recovery school self-harm self-soothing sensitivity stigma store stress study suicide symptoms Tami Green teens Teresa Lynne TRIGGER WARNING Validation video Zazzle
My Favourite Blogs
“When "I" is replaced by "We", even "illness" becomes "wellness"
Lucky Otter’s Haven
Top Ten Best BPD Sites 2016
Tag Archives: mental health
The theme of this year’s World Mental Health Day is “Dignity in Mental Health” What does “Dignity In Mental Health” mean to me? To me, it means lack of stigma. It means not being treated differently because you have a mental illness. It means not being looked down on, or treated as less than others because you suffer from a mental illness. It means being treated with equality. It means feeling that you are “good enough” Most of us with Borderline Personality Disorder feel as though we are not good enough. We have been made to feel that way by our parents or our peers or whoever. It means not feeling ashamed of having a mental illness. It means being strong enough to say “I have a mental illness and am not ashamed of it!” It means being in therapy or taking medication or both and not being discriminated against because of it.
“Dignity in mental health” means talking about mental illness and not being shamed into silence. It means making our voices heard. It means talking about the issues that people are afraid to talk about. Such as suicide. Silence kills. Talking about suicide does not put the idea in people’s heads, contrary to popular belief. It lets people know that if you are dealing with depression or any mental illness and it feels like it’s too much to bear, that you can talk about it to someone and it can get you the appropriate help, and lessen the pain. It means saving lives.
What does “dignity in mental health” mean to you? Does it mean any of the things that I’ve listed here? Did I miss anything? What would you add to this list?
I look forward to hearing your comments. Till next time,
Today I went to my second “Celebration of Recovery” It was great! They had guest speakers and a nice lunch. They also had some of the people who use the Centres do some videos, which they showed throughout the day. They had a few freebies again. I grabbed some for my friend who was ill and couldn’t make it. They talked all about Peer Support and Stigma. They have redesigned their logo and made some changes within their organization. They asked people what they would like to see in Peer Support last year. So this year, they took that into account in doing the redesign.
They have a campaign called “The Elephant in the Room” We have a small elephant. If you display it, it means that people can talk freely with you about Mental Health without stigma or judgement. I think it’s a great idea! I have one in my home office and one on my keychain. It should definitely get the conversation started about Mental Health.
The Team Lead from our Centre was sick today and couldn’t make it. I hope she can make it next year. I don’t know if the Centre will be open tomorrow. It may be closed due to staff illness. I really miss it when I can’t go there. I find it really helps my mental health.
That’s all for now. Till next time,
I told you that I’d update you all on some information I learned at my shrink appointment Tuesday. Well, here goes:
Where I live, they have hundreds of children and adolescents with psychiatric disorders. How many beds to you think they have for the whole county? SEVEN! Or maybe eight. Seven or eight beds for hundreds of kids who desperately need help! This is unacceptable! Some of these kids are psychotic and have totally lost touch with reality. Because they only have a few beds, many kids who really need help, like our daughter, are turned away. They have to figure out who are the worst and give the beds to them. I’m sure that many really need them, but they just don’t have the beds. What happens to them?
We’ve tried to get our daughter help. But she had to want help, and she doesn’t. She’s missed a year-and-a-half of school. I feel so helpless! This is ridiculous!
Dr. P said that it’s because the government figures that it’s up to the families to look after their kids and pay for it, not them. Bullshit! Who else calls bullshit on this? Are families equipped physically or mentally to handle psychotic kids because they don’t have a bed available for them?
We tried filling out a form to get our daughter admitted to the hospital. We were told the police have to take her to the nearest hospital, which is the county hospital, which has no psychiatric unit. Dr. P said that they have to take her to the nearest hospital with a psychiatric ward. But it doesn’t matter because she wasn’t psychotic at the time and there are no beds available!
Who else is pissed off by this?
Mind Matters: The fear of being judged prevents us from talking about our mental health | Úna-Minh Kavanagh
They need this is North America too!
Program dealing with workplace mental health:
Moon Dancer’s version of Will You Still Love Me Tomorrow.
Support the Canadian Mental Health Association. Watch the video until the end to find out how.
Do you think that there’s a double standard when it comes to celebrities and mental illness? Do you think it helps or hurts the cause? Do people pay more attention to the celebrity than the cause itself? Please comment below with your thoughts: